STAIT Journal

TIPS TO STRENGTHEN YOUR IMMUNE RESPONSE

Naturally, a healthy diet and healthy active lifestyle is your number one target when it comes to strengthening the immune system. Yet, we also can...

TIPS TO BALANCE WOMEN'S HORMONES

When our hormones are in balance we feel GREAT: energetic, focused and ready to take on the world. But when our hormones are out of balance it can ...

TOP 10 TIPS TO OPTIMISE MALE HORMONES

Life can be very seductive, with lifestyle choices seemingly good, but the impact on your male health may be hidden, or creep up slowly. Our aim is...

7 SIMPLE STEPS TO REDUCE STRESS

Everyday stress is a normal and healthy response to daily life. However, chronic stress, when we’re constantly under stress, is a major killer to ...

LIKE THE FROG IN A PAN.

Over the last few months I have had a small number of emails from our community asking: What happens if I stop STAIT? as well as a few from peo...

THE ELEPHANT IN THE ROOM

We live in very interesting times. Watching a recent Joe Rogan interview with Alex Curry (episode 1760) about 30 minutes in, I jumped up with a st...