How STAIT reduced PMS Symptoms and Mood Swings of Pilates Instructor Candy Browne
Candy has been a professional fitness instructor for over 15 years, offering private and group pilates classes, at her Fit Former studio in Toowoomba. Drawing from her expertise in nutrition and various other areas relating to the health and wellbeing industry, Candy is passionate about balancing and embodying all four bodies in everyday life (mental, physical, emotional and spiritual ) in order to heal, grow and evolve into the highest version of yourself.
"Working over 60 - 70 hours per week in the fitness industry whilst spending another 13 - 16 hours per week on extra training up staff for my new studio I was suffering adrenal fatigue.
"I was living on 5+ coffees per day and as I suffer from endometriosis my PMS was really bad. My mood swings and pain were intense every single month.
"Since using STAIT for Women I no longer have an afternoon crash and I feel like I have a clean source of energy throughout the entire day. I since have a maximum of two coffees per day, no pre-workouts and I truly feel amazing!!
"It’s much easier for me to recover from my training and to think clearly. One of my favourite side effects is that I'm not looking for sugar in the afternoon. My mood has been so much better overall and I’m not suffering from those awful PMS symptoms.
"STAIT for Women has made such a difference to my life and I was so impressed by how quickly it worked its magic!"